Cayenne pepper is a popular spice that has been used for centuries for its medicinal properties. It is made from the dried and ground fruit of the cayenne pepper plant. For the brave, cayenne pepper is known for its fiery heat due to its high levels of a compound called capsaicin, but a little-known fact…
Mushrooms are the fruiting bodies of a vast and mysterious kingdom – the fungi – and they hold a world of wonder waiting to be explored. Mushrooms offer a glimpse into a hidden ecosystem with the potential to revolutionise our plates, our health, and even our planet. The Mushroom Extravaganza There are the classic button…
At some point in all our lives we’ll hear our doctor say, “You know, you really should be taking a daily multivitamin.” The simple fact is that as people age, they tend to reduce their overall consumption and absorption of necessary vitamins and minerals. In fact, fifty percent of older adults have a vitamin and mineral intake…
Knowing how important the role of our eyes is in our day to day functioning, we tend to neglect the day to day care necessary to maintain optimal eye health. While we know that eye issues can be a result of eyestrain or aging, most people ignore the fact that an unbalanced diet, as well…