Regular comprehensive eye examinations are a vital component of every effective diabetes management plan. Why? The very mechanisms that define diabetes — insulin problems and high blood sugar (hyperglycemia) — can progressively damage your eyes and lead to vision loss or even blindness. Preventing diabetes-related eye complications and vision loss starts successful blood sugar control,…
Cayenne pepper is a popular spice that has been used for centuries for its medicinal properties. It is made from the dried and ground fruit of the cayenne pepper plant. For the brave, cayenne pepper is known for its fiery heat due to its high levels of a compound called capsaicin, but a little-known fact…
At some point in all our lives we’ll hear our doctor say, “You know, you really should be taking a daily multivitamin.” The simple fact is that as people age, they tend to reduce their overall consumption and absorption of necessary vitamins and minerals. In fact, fifty percent of older adults have a vitamin and mineral intake…
An Aspirin A Day, Or Just Get Your Eyes Checked If you were to run a couple of miles every day for a week, you might notice your legs are particularly sore come Saturday. You might even notice they’re pretty sore after that first run! You’ve been around the block enough times to know when…
It is common knowledge that exercise plays a critical role in healthy living. Exercise can help improve energy levels, lower blood pressure, aid in weight loss, helps to build muscle and so much more. But one benefit of exercise that is not as well known is the profound impact on your eyesight. Based on recent research, eye conditions are usually a direct…