What Are Dry Eyes in Summer?
Dry eyes in summer is a common condition that affects many people due to the unique environmental factors of the season. While dry eyes can occur year-round, summer often makes symptoms worse due to sun exposure, increased outdoor activities, high temperatures, and air conditioning. Understanding the triggers and treatments for dry eyes in summer can help you enjoy your favorite summer activities without discomfort.
Common Causes of Dry Eyes in Summer
There are several reasons why dry eyes in summer tend to flare up more than during other times of the year. Some of the most common causes of dry eyes in summer include:
1. Heat and Sun Exposure
The hot, dry air of summer can quickly evaporate moisture from the eyes, leading to irritation and dry eyes in summer. Prolonged sun exposure without eye protection also increases your risk for dry eyes in summer.
2. Air Conditioning
While air conditioning is a must in hot weather, it often contributes to dry indoor air. This dry air can reduce tear film quality and make dry eyes in summer even more uncomfortable—especially for those working in offices or driving long hours.
3. Outdoor Allergens
Pollens, dust, and other airborne irritants are more prevalent in summer, triggering inflammation and contributing to dry eyes in summer for those with seasonal allergies.
4. Swimming Pools and Chlorine
Whether you’re diving into the pool or lounging nearby, chlorine and other chemicals can worsen dry eyes in summer by irritating the eye’s surface and stripping away natural oils.
5. Digital Screen Use
More people travel or work remotely during the summer, increasing screen time on phones, tablets, and laptops. Digital eye strain is a well-known contributor to dry eyes in summer and throughout the year.
Symptoms of Dry Eyes in Summer
Recognizing the signs of dry eyes in summer is the first step toward relief. Symptoms of dry eyes in summer vary but commonly include:
Burning or stinging sensation
Redness or irritation
Excessive tearing (a response to dryness)
Blurry vision
Sensitivity to light
Gritty or sandy feeling in the eyes
Eye fatigue, especially after screen use
If you experience any of these dry eye in summer symptoms, especially on hot or windy days, you may be suffering from dry eyes in summer.
How to Prevent Dry Eyes in Summer
1. Wear Sunglasses
One of the easiest ways to combat dry eyes in summer is to wear sunglasses that block UV rays and shield your eyes from wind and dust. Wraparound frames provide even more protection.
2. Stay Hydrated
Drinking plenty of water helps support your body’s natural tear production. Dehydration is a common but often overlooked cause of dry eyes in summer.
3. Use a Humidifier Indoors
Running a humidifier can counteract the drying effects of air conditioning and help maintain comfortable moisture levels in the air—crucial for preventing dry eyes in summer.
4. Limit Screen Time
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and minimize the symptoms of dry eyes in summer caused by excessive screen exposure.
5. Apply Lubricating Eye Drops
Over-the-counter artificial tears can relieve discomfort and help maintain moisture on the surface of the eye. Use preservative-free drops to avoid additional irritation if you’re experiencing chronic dry eyes in summer.
6. Protect Eyes While Swimming
Wear swim goggles when swimming in chlorinated pools to avoid eye irritation. Rinse your eyes with clean water after swimming to remove any lingering chemicals.
When to See an Eye Doctor for Dry Eyes in Summer
If your symptoms of dry eyes in summer persist despite home remedies, it’s time to schedule a professional evaluation. Chronic dry eyes can affect your vision and quality of life if left untreated.
An eye exam with your local Optometrist can help determine the underlying cause of your dry eyes in summer and develop a personalized treatment plan. Treatments may include:
Prescription eye drops
Punctal plugs to retain tears
Lifestyle recommendations
Nutritional support (like Omega-3 supplements)
In-office therapies to address Meibomian Gland Dysfunction
Early intervention is key when managing dry eyes in summer, so don’t delay getting the care your eyes need.
